Our pharmacists provide practical, evidence-based advice to help you build long-lasting, healthy
habits. Proven strategies include:
1. Focus on Balanced Nutrition
Avoid restrictive diets that eliminate entire food groups. Instead, aim for:
● Whole grains, fruits, and vegetables
● Lean proteins and healthy fats
● Adequate hydration throughout the day
2. Stay Physically Active
Aim for at least 150 minutes of moderate physical activity per week, such as walking, cycling, or swimming. Regular movement supports both weight management and overall wellbeing.
3. Set Realistic and Achievable Goals
Steady, gradual progress is more sustainable than rapid weight loss. Our pharmacists can help you set realistic goals and track progress safely.
4. Prioritise Sleep and Manage Stress
Poor sleep and chronic stress can affect appetite and metabolism. Establishing healthy sleep routines and managing stress can support more consistent progress.
