High blood pressure occurs when the force of blood against the artery walls is consistently higher than normal. This puts strain on the heart and blood vessels, increasing the risk of stroke and heart attack.
Your risk rises with age, but other factors also contribute:
- Diabetes
- Family history of high blood pressure
- High salt intake
- Lack of exercise
- Being overweight
- Drinking excessive alcohol
- High levels of stress
Because high blood pressure rarely causes symptoms, regular checks are essential. Early detection allows you to make lifestyle changes — and take medication if required — to reduce long-term risks.
